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Why is it so difficult to lose weight when you have tried everything to make it happen? Because like any habit, you slip back into familiar territory without realizing it or worse, you choose not to take responsibility for your decadent slips.

Now is the time for a wake-up call to get back on diet track. For some persons all it takes is a weight scale to see those extra pounds and that is enough to take a serious second look at their diet plan. For others it might be that photo, taken at last week’s birthday bash that finally gets them over the edge to a new diet challenge.