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If you've found yourself shrieking at your child — and regretting it — this advice is for you.

Like it or not, most of us parents flip out in front of our dear children from time to time. Sometimes the anger is aimed at them, other times not, but it's almost always a deeply unsettling experience. Fortunately, there are simple — sometimes surprising — steps you can take to repair the damage, not to mention avoid meltdowns in the future.